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Athlete Date Sort Location Workout Name Description Results
Victor Garcia 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.1 For Time
10 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
20 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
30 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
40 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
50 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
 225 reps
Performed as RX
Victor Garcia 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.2 . 170 reps
Performed as RX
Victor Garcia 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.3 . 117 reps
Performed as RX
Victor Garcia 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.4 . 240 reps
Performed as RX
Victor Garcia 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.5 1 395 reps
Performed as RX
Victor Garcia 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 32 rounds 0 reps
Performed as RX
Victor Garcia 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 15m 08s
Performed as RX
Victor Garcia 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 8m 19s
Performed as RX
Victor Garcia 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 26m 40s
Workout Scaled
Victor Garcia 10/12/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 0 reps
Performed as RX
Victor Garcia 10/08/2012 Crossfit H-town None For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 18m 20s
Performed as RX
Victor Garcia 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 0 reps
Performed as RX
Victor Garcia 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 16m 14s
Performed as RX
Victor Garcia 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 12 rounds 0 reps
Performed as RX
Victor Garcia 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 10m 24s
Performed as RX
Victor Garcia 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 11m 32s
Performed as RX
Victor Garcia 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 17m 49s
Workout Scaled
Victor Garcia 02/25/2012 Crossfit H-town CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 104 reps
Performed as RX
Victor Garcia 12/17/2011 Home Daniel 50 Pullups
400 m run
21 thrusters 95 lbs
800 m run
21 thrusters 95 lbs
400 m run
50 Pullups		 24m 29s
Performed as RX
Victor Garcia 12/12/2011 Crossfit H-town None 20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)

*Score is number of Snatches completed

(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)		 5 rounds 35 reps
Performed as RX
Victor Garcia 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 23m 43s
Performed as RX
Victor Garcia 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 8m 41s
Performed as RX
Victor Garcia 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 53s
Performed as RX
Victor Garcia 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 27m 06s
Performed as RX